Hiring a personal trainer can be a smart investment

Whether you are new to exercise and need instruction on using exercise equipment or you are a seasonal athlete and want some specific training guidance, working with an experienced personal trainer can help you reach your goals.

A personal trainer will instruct you, keep you focused, and offer timely information, as well as plan an individualized exercise program with you. These benefits will maximize the fitness return on your time investment.

For individuals with special considerations, such as diabetes or heart disease, taking on a personal trainer can mean safer workouts while under the supervision of a fitness professional. A personal trainer can help to speed weight loss with appropriate exercises and basic nutrition counseling.

Naturally, word of mouth or recommendation from someone you know is the best way to know if the trainer is effective. Ask about the trainer’s rate per session and cancellation policy and check on these items before you hire:

• educational background
• nationally recognized organization certification (ACSM, IDEA, ACE, NSCA)
• cardiopulmonary resuscitation (CPR) certification

In addition, inquire if a health screening or physician’s release is required and always ask for references from other clients and health professionals familiar with his knowledge and abilities.