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	<title>OrgaSlim &#187; Fitness</title>
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		<title>It&#8217;s harder to lose weight at 40, but it&#8217;s not a lost cause</title>
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		<pubDate>Mon, 10 Nov 2008 18:30:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Who doesn&#8217;t want to burn fat and stay strong? Yet after age 40 it gets a lot tougher due to a loss of muscle mass, and therefore a slower metabolism.
The good news? There are some easy ways to fight back.
&#8220;I definitely recommend women over 40 start picking up some dumbbells, not just using machines, because [...]]]></description>
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		<title>Hiring a personal trainer can be a smart investment</title>
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		<pubDate>Sat, 20 Sep 2008 19:19:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Whether you are new to exercise and need instruction on using exercise equipment or you are a seasonal athlete and want some specific training guidance, working with an experienced personal trainer can help you reach your goals.
A personal trainer will instruct you, keep you focused, and offer timely information, as well as plan an individualized [...]]]></description>
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		<title>Four women share how they lost weight, how they keep it off</title>
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		<comments>http://orgaslim.com/200809/four-women-share-how-they-lost-weight-how-they-keep-it-off.html#comments</comments>
		<pubDate>Tue, 16 Sep 2008 19:23:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[nutritions]]></category>

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		<description><![CDATA[Together, these four women lost almost 300 pounds after reaching a turning point. Because finding out what worked for others can be the motivation someone needs to find her own turning point, today we share their stories.
Jennifer Schrader, 35
Lost: 110 pounds. It took about a year, beginning in January 2007.
What made her do it: A [...]]]></description>
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