It’s harder to lose weight at 40, but it’s not a lost cause
Who doesn’t want to burn fat and stay strong? Yet after age 40 it gets a lot tougher due to a loss of muscle mass, and therefore a slower metabolism.
The good news? There are some easy ways to fight back.
“I definitely recommend women over 40 start picking up some dumbbells, not just using machines, because [...]
Hiring a personal trainer can be a smart investment
Whether you are new to exercise and need instruction on using exercise equipment or you are a seasonal athlete and want some specific training guidance, working with an experienced personal trainer can help you reach your goals.
A personal trainer will instruct you, keep you focused, and offer timely information, as well as plan an individualized [...]
Four women share how they lost weight, how they keep it off
Together, these four women lost almost 300 pounds after reaching a turning point. Because finding out what worked for others can be the motivation someone needs to find her own turning point, today we share their stories.
Jennifer Schrader, 35
Lost: 110 pounds. It took about a year, beginning in January 2007.
What made her do it: A [...]
