Faith Helps Women to Lose Weight
They ate when they were stressed. They ate when they were lonely or frustrated. Then the guilt set in — for breaking the latest attempt at a diet, for losing the power struggle with a craving. It’s an unhealthy pattern familiar to the women below, and one to which many of us can relate.
So what [...]
The Importance Of A Healthy Diet
Picture this: The year is 2030 and you´re at the annual family reunion. It´s you and 99 of your dearest loved ones. Glancing around, you see people laughing, dancing, and barbequing. Then you notice something that isn´t so rosy. Only 14 people out of the entire bunch are at a healthy weight.
Think having 86% of [...]
Program helps Arctic Warriors stay ‘Fit’
Fitlinxx is a database used to monitor the hours of exercise, calories burned and weight lost when getting Fit 2 Fight. Since its inception, Fitlinxx creation has been an invaluable tool in helping Airmen keep track of their cardio, weight gain or loss, and how much they are lifting.
Elmendorf has made this program easy to [...]
New Study: Runners Do Live Longer
A new study out of Stanford University School of Medicine concluded after a 19 year study that they have evidence to support their theory that runner’s live a longer, healthier life.
The study included over 500 50-plus year olds that each ran for 4 hours per week.
Now, 19 years later the average run time is only [...]
