Hiring a personal trainer can be a smart investment
Posted by
admin 20 September, 2008
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Whether you are new to exercise and need instruction on using exercise equipment or you are a seasonal athlete and want some specific training guidance, working with an experienced personal trainer can help you reach your goals.
A personal trainer will instruct you, keep you focused, and offer timely information, as well as plan an individualized [...]
Categories : Fitness
Understanding Emotions Improves Our Food Choices
Posted by
admin 16 September, 2008
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Menus and advertising affect our emotions, and if we understand those emotions, we make better food choices, according to a new study in the Journal of Consumer Research.
Authors Blair Kidwell, David M. Hardesty, and Terry L. Childers (all University of Kentucky) examined the “emotional intelligence” of consumers, including obese people. They found that people who [...]
Categories : Diet & Nutrition, Weight Loss
