MUFAS Pizza that combats your belly fat
Everywhere you turn you see articles on the “flat belly diet.” If you are constantly watching your weight you must be curious about this new weight-loss concept.
It is based on eating mini-meals of specific food groups that will encourage your metabolism to burn calories aggressively and then go after fat tissue.
Since many of us “house” [...]
10 Volumetrics Tricks to Help You Lose Weight
Volumetrics – the term Barbara Rolls, professor and Guthrie chair of nutrition at Pennsylvania State University, has coined to describe the method, which is based on a simple principle: People tend to eat the same weight, or amount, of food from day to day. Since some foods are less energy dense-that is, they have fewer [...]
Adding eggs to breakfast could stimulate weight-loss
If you’re counting calories and thinking about what would make a better breakfast, assuming equal calories for both: a 3.5-inch bagel with 1-ounce cream cheese and 3-ounces light nonfat yogurt or two jumbo eggs (scrambled) and two toast slices with reduced-calorie jam; which do you believe would help you lose weight faster?
At first, that bagel [...]
