Almonds… you’d be nuts not to eat them

Despite its high fat and calorie content, the almond is starting to emerge as one of nature’s so-called ’superfoods’.
‘Most of the fats in almonds are monounsaturated. It has been shown this can lower cholesterol and so reduce the risk of heart disease,’ explains Dr Joanne Lunn, of the British Nutrition Foundation.
According to the University of [...]