Overeaters Anonymous: 12 steps to weight loss
Facing a dozen strangers seated around a table, a heavyset man put down his coffee and paused before introducing himself: “My name is Christian, and I’m a compulsive overeater.”
For the next hour, members of the MetroWest (Mass.) Intergroup of Overeaters Anonymous shared personal stories of long-term weight gain and triumphs over and continuing struggles with [...]
Realistic weight loss in one month?
Even if have the tools and motivation to have the most realistic and individualized weight management program, it will not work if you have the wrong expectations and attitude.
Impatience will not lead you to the finish line. Some people would cut down drastically on food intake and/or exercise for more than two hours a day [...]
Making Changes to Create the Results You Want
People just like you give up on their weight loss program everyday because they don’t get the results they want. Though they may lose weight quickly in the beginning, all of a sudden weight loss seems slower or stops altogether. Losing weight shouldn’t be a solitary activity. It is suggested to enlist [...]
